• Do not eat so much that the meals fill the stomach completely, preferably try to eat less or less often.
• Try not to eat anything in the 2-3 hours before going to sleep.
• Sleeping with a high pillow will prevent acid from escaping into the throat.
• Do not wear clothes that are too tight on the waist and abdomen.
• Do not exercise on a full stomach. Avoid abdominal exercises.
• Try not to consume spicy, spicy, excessively fatty, acidic and carbonated drinks, instant fruit juices, dark tea, coffee, chocolate and cocoa containing foods and beverages during the day and especially before sleep.
• Avoid greasy dough foods such as pastries and pastries.
• Try not to consume milk, yogurt, ayran.
• Do not consume orange, tangerine, lemon, pomegranate, sour apple, kiwi.
• Do not consume cigarettes and alcohol.
• Do not add excessive lemon juice and vinegar to meals.
• Prefer grilled and boiled foods rather than fast food and fried foods.
• Do not use ketchup and mayonnaise in meals.
• Try to drink 1.5 -2 liters of water during the day.

Source: http://www.kbb.org.tr